Through individual or group sessions, we focus on the four pillars of health with the L.E.A.N program: Lifestyle, Exercise, Attitude and Nutrition. We cover basic label reading, nutrition needs, activity plans and goal setting. Additional services include Meal Planning, Pantry Makeovers, Smart Shopping Services, Recipe Makeovers and more.
As a Dr. Sears Certified Health Coach, I provide a wide range of services to help individuals and families achieve their wellness goals. My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more!
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